Pick a morning that suits you - any week of the year. Invite your neighbours, your team at work, your book club, your six o'clock yoga group - whoever you'd want around your table.

Once you sign up, we'll set up your online campaign page in minutes and share a starter kit of digital resources: conversation prompts, printable sponsorship cards, and a short guide for talking about mental health.

The average host raises €320. The biggest last year, a vintage tractor club in Carlow, raised €11,200 over a single morning. There's no minimum, and there's no wrong way to do it.